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Its summer in Palm Beach, too hot to cycle outside? Why not an air conditioned studio. See you there!

Studio Cycling

Studio cycling is an excellent cardio-vascular exercise that is easy on the joints and excellent for cardiac training and muscle toning.

Steve is a certified instructor leading indoor cycling classes in Palm Beach County. Currently Steve leads group cycling classes on Tuesday and Friday at 7:00AM and every other Saturday at 8:00AM at Loggerhead Fitness in Juno Beach.


Recommended site for cycle shorts:

American Made and Reasonably Priced

Recommended Heart Monitor:

Polar Heart Monitors

Heart Rate Calculators:

Standard Calculation Method

Karvonen Method

Questions about Studio Cycling? Comments on the ride profiles and/or music selections? Please let me know your thoughts

Click here to email me